Family Meal Bbq Beef Meatloaf

Green Salad - Romaine, bell peppers, tomato with lemon vinaigrette  16cal| 1g protein | 3.3 g carb | .2g fat

Oven baked all beef meatloaf with onions, garlic, and herbs.  Smothered with bbq sauce and topped with fried onions.  6 oz | 541cal | 52g protein | 43g carb | 17g fat                

Served with green beans  82cal | 2.1g protein | 9.6g carb | 4.8g fat

Ms. Truffle's Mac & Cheese 542cal | 22g protein | 65g carb | 21g fat

Dinner rolls

Serves 4